Uniting Mind, Body, and Soul
I am here to Inspire, spread love and light , support with healing, health and create conscious awareness to the world.
Yoga
Hatha Yoga
vinyasa yoga
vinyasa yoga
is about balancing the body and mind. With ‘ha’ representing the esoteric sun, and ‘tha’ the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies.
A yoga class described as ‘Hatha' will typically involve a set of physical postures and breathing techniques, practiced more slowly and with more static post
is about balancing the body and mind. With ‘ha’ representing the esoteric sun, and ‘tha’ the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies.
A yoga class described as ‘Hatha' will typically involve a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. And indeed, that is how we describe our Hatha yoga classes on EkhartYoga.
vinyasa yoga
vinyasa yoga
vinyasa yoga
is a flowing, dynamic sequence of poses. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flo
is a flowing, dynamic sequence of poses. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Buti yoga
Buti yoga
Buti yoga
is a soulful blend of power yoga, primal movements, high intensity, tribal dance and deep abdominal toning. This all in one yoga workout will tone and sculpt your body while facilitating complete inner transformation, Buti is an Indian marathi word which means the cure to something hidden beneath the surface. Buti yoga helps women and men
is a soulful blend of power yoga, primal movements, high intensity, tribal dance and deep abdominal toning. This all in one yoga workout will tone and sculpt your body while facilitating complete inner transformation, Buti is an Indian marathi word which means the cure to something hidden beneath the surface. Buti yoga helps women and men tap into their INNER POWER to unleash unshakable confidence, uncover true desire and bond with other women and men instead of compete.
yin yoga
Buti yoga
Buti yoga
is the yoga of surrender, based on the ancient wisdom traditions of yoga, acupuncture and Taoism. It is a restorative yoga practice that brings you back to yourself. It slows you down and calms the nervous system while it is deeply stimulating for your body and mind.
The practice consists of relaxing long held ground postures (usually 3-5
is the yoga of surrender, based on the ancient wisdom traditions of yoga, acupuncture and Taoism. It is a restorative yoga practice that brings you back to yourself. It slows you down and calms the nervous system while it is deeply stimulating for your body and mind.
The practice consists of relaxing long held ground postures (usually 3-5 minutes), to stimulate and balance the flow of chi (energy) in the connective tissues of the body. We come into a posture slowly and put the body under temporary distress. We find an appropriate edge, where the body can be for a while. We do less physically and stay longer.
Reiki Healing
What is Reiki?
Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy.
Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.
A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.
Reiki is a great tool for stress reduction and relaxation. Many people use Reiki for wellness. Reiki is not a cure for a disease or illness, but it may assist the body in creating an environment to facilitate healing. Reiki is a great tool to use as a complement to traditional medicine.
Some of the benefits of Reiki …
Reiki can …
- Promote and enhance the natural Healing process
- Restore energy, health and vitality
- Relieve stress
- Relieve Anxiety
- Balance Emotions and Mind
- Relieve pain
- Relax Mind and Body
- Speed recovery from injury/operations
- Clear toxins and dis-harmonious energies
- Calm the mind and bring clarity
- Bring deep relaxation and aid sleep
- Strengthen the immune system
- Promote a feeling of deep inner peace and harmony
- Restore the body’s own natural Healing abilities to promote good health and well-being
- Promote a more peaceful and positive outlook
In addition to the above Reiki can be used to help with:
- Depression
- Grief
- Emotional Trauma
- Anxiety
- Stress
- Physical injury
- Illness
- Immune System Disorders
- Migraine
- Fatigue
- Hormonal Imbalance
- Low Self Esteem
- Digestive Disorders
And so much more!!!
Chakra Healing
What is Chakra Balancing?
Chakra balancing is the process of restoring a harmonious flow of energy across the chakra system. The effect of well balanced chakras often translates into a feeling of well-being, relaxation, centeredness, increased vitality and embodiment of oneself.
When we talk about chakra balancing, we may actually refer to various techniques and meanings. A commonly accepted definition of chakra balancing is the process through which the energy of the chakras is brought to a well functioning and harmonious state.
The idea of balancing a chakra is only addressing part of the picture: Each chakra part of a system that functions as a whole. If we look at how chakras work, we see that they have a dynamic connection with each other and interact energetically. Therefore, when doing chakra balancing, it’s not only important to consider each chakra, but also the neighboring centers, and the energy through the whole system. *Therefore, I combine both Reiki healing and chakra balancing together in my practice.
The purpose of chakra balancing is to support a balanced flow that will sustain our overall level of energy. In our everyday life, we are subjected to a number of activities, sources of stress and demands that result in fluctuations in our energy level. Some may feel draining, others fulfilling or nourishing. Furthermore, past events and experiences often leave a long lasting influence on how we feel and are in the world, therefore influencing how we manage our energy day-to-day.
Stresses placed on us by the demands of life may result in interruptions and fluctuations in our energy flow and chakra imbalances. A chakra imbalance can affect:
- How much energy flows through the chakra or chakra system
- A chakra is deficient when the energy is “blocked” or it is “closed up”
- A chakra is overactive when the energy flow is excessively increased and not regulated
- The position of the energetic field associated with one or several chakras is displaced
Balancing consists in establishing sufficient and consistent flow where there is not enough, regulating energy where there’s too much, and aligning where there’s distortion or displacement.
WHAT IS CHAKRA?
The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. which are energy centers within the human body that help to regulate all its processes, from organ function to to the immune system and emotions. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.
Each chakra has its own vibrational frequency, color, and governs specific functions that help make you, well, human.
Before we define chakras and explore the meaning of each, it is essential to understand one thing: You are energy. All living things are created by and comprised of energy. The ability of your energy centers to function optimally is what keeps you psychologically, emotionally, physically, and spiritually balanced.